Inflammatory lesions of the tissues of the prostate are the current representatives of the male sex quite often. Considering that the vast majority of men prefer to avoid talking with a urologist, a specialist the patients that they are already running prostatitis, which sometimes can pass in the chronic form. In order to avoid a subsequent aggravation or a recurrence of the malocclusion, prevention is necessary prostatitis in men in the house. These measures will be useful and those representatives of the stronger sex, who have not yet encountered inflammation of the prostate.
Because the malocclusions
Prostatitis is considered chronic or acute is an inflammatory process in the tissue of the prostate gland in men. The disease can develop on a background of infectious venous diseases maltsovyh Croisette, immune or innervation violations, etc the most frequent reasons of development of inflammation of the prostate refer to the state of the type:
- Long period of sexual abstinence;
- Evil passions, the type of smoke and / or abuse of alcohol;
- Frequent sexual contacts with different partners;
- Traineeships interrupted, PA as a method of contraception, delayed ejaculation;
- Hemorrhoids and frequent bowel movements delays;
- Geodinamicheskogo, the sedentary lifestyle;
- Unhealthy, indiscriminate power, for they occur veselinovskiy and metabolic abnormalities;
- Chronic urinary tract diseases;
- Urinary tract infections and sexually transmitted diseases;
- The abuse of fatty and spicy, spicy or salty;
- Oppressed immunity.
Compared to before the patient responds to the appearance of symptoms of malocclusion, the more chance of avoiding chronic and long-term treatment of prostatitis.
The treatment of prostatitis at home without the complex therapeutic approach possible. But, besides this, it is necessary a complex of activities aimed at preventing the re-emergence of inflammation. With prostatitis, the activities are not less important, rather than primary therapy.
Prevention and treatment of prostatitis should be directed of the underlying factors of malocclusion. We must necessarily take account of the characteristics of the age and of men, the severity of the inflammation, the immune status etc. to be the prevention of prostatitis alone in the grade of each patient, results in the risk of disease reduced.
With chronic prostatitis regular stream of compliance with prevention recommendations helps to maintain remission was long enough, which may in the future lead to the complete healing of the disease. After the end of treatment for the prevention of relapse, it is possible to use a prevention such as changes in diet and lifestyle, to eradicate the evil passions, HLC, etc
With such malocclusions as prostatitis, prevention is of two types: primary or secondary. Primary prevention is relevant in cases, when previously the patient has never been prostatitis. If the man has a chronic form of inflammation, it is necessary to prevention from prostatitis with the secondary of a complex of activities.
For primary prevent inflammation of the prostate quite regularly do gymnastics, exclude unhealthy dependency, to remove the excess weight and eat properly, and also make the regularity of the sexual life. The result is an improvement of the immune status, profilaktirujut why and malacatoya congestion. Physical activity and a certain load are considered to be the main points in preventing the development of prostate inflammation.
If the patient already has a chronic form of the disease, prevention of prostatitis in the home unloveable mandatory, because only with these measures it is possible to avoid the aggravation so bad disease and all the types its complications. Here are also used in physical exercise, stop smoking and drinking alcohol, but the basis is the assumption of specific drugs.
Effective ways to alerts prostatitis
The program of prevention against inflammation of the prostate is composed of a plurality of determined activity, significantly improve the quality of life of the patient and prevent the onset of the disease, in all its forms.
- Particularly important to notice the disease of those who belong to a risk group for the development of prostatic inflammation.
- Such patients is extremely important to perform regular visit to the urological and perform a series of preventive actions.
- The disease can occur in any of healthy men, then you know how to avoid prostatitis, it will be useful to all.
- With age, almost every representative of the stronger sex is likely to deal with prostatic inflammation, even if the image of his life is not sedentary.
- After 40 years of age, all men need to reflect on the serious-countermeasures against threats to the development of prostatic inflammation.
- Often has to go to the urologist's for a visit, review your diet and habits, to walk and perform daily charging.
It all depends on the patient himself, how seriously refers to the urinary tract health. Because it is much easier and easier to prevent the inflammation rather than go through the long course of treatment for his resolution.
An active lifestyle
Preventive anti-because the activities necessarily include activates the vital functions of the patient. Regular moderate loading perfectly notice the development of inflammatory processes in the gland. Why is it important to conduct hyperdynamics life. Only in a risk group for the onset of malocclusion are men, with the excess weight, and place of work. By the way, according to the statistics, after 40 years of age the most common causes of inflammation of the prostate exactly are the obesity and lack of exercise.
Regular moderate load character help strengthen the immune system. It is recommended that you engage in active sports, swim, run and go to the track. Also the pastime will be the scandinavian or simple walking, climbing, or hiking. Some yoga positions are incredibly useful to the body men, they help to strengthen the pelvic crouzille.
Incompatible with prevention of prostatitis types of sports training are considered to be cycling or horse riding, which can lead to traumatic injuries to the perineal area. Also, it's not worth to do weight lifting. If there was an aggravation of the chronic form of malocclusion, then with the exercises that I should do, until it gets the response.
Sex life
Equally important is how to prevent prostatitis, and proper sex life. An adult man, it is extremely important to have regular reports of the drain to prevent stagnation, prostatic secret and the Croisette in maltatoday field. One of the prerequisites for the only constant is the presence of a female partner, as the entrance into the urinary path varied microflora only promotes the development of inflammation of the prostate.
If the sex happens in the life of a patient by the time, in the lobules of the glands accumulates in the prostate secret, and a variety of decomposition products, are read only in the process of ejaculation naturally. In addition, when the ejaculation occurs the active contraction maltsovyh muscle, which also serves as a sort of training. In virtue of the factors described above, regular sexy closeness to those essential for the maintenance of urinary tract health.
Not the less attention requires the question is, as self-gratification.
- If due to some circumstances, the patient does not have a constant sexual partner, then urologists will advise you to practice masturbation.
- Until a few decades ago, this type of self-gratification considered to be something incredibly shameful, however, after a series of research, scientists have shown that to prevent the stagnation secret in the iron and blood in the maltsovyh blood need to masturbate.
- Definitely between saving and natural sexual contact is better to choose the second option, because during sex, the muscles contract considerably more intense, while the circulation of blood flow is significantly accelerated.
So, in terms of sex the male to prevent inflammation of the prostate need regular sexual relations with a woman. When this is absolutely unacceptable to use the interruption of the act as a means of prevention of conception.
Power
Cost estimates protivodiabeticheskie activity and without clinical nutrition, basic principles, which is a warning of defecation delays, except irritating to the prostate, and also software of nutrition and blood flow in the gland. It is worth to observe a mode of drinking, but you can not afford to night, disturbed urinary stimuli.
To not be disturbed constipation frequent, it is often advisable to consume dairy products to low fat content. Also the power supply should be directed to the improvement of the immune status, you must schedule your diet so that it contains the optimal number of micronutrients.
The basis of preventive therapy diet are lean meats, excessive consumption of fresh vegetables. But the fat of fish and meat are prohibited. It is worth to include in the menu, the zinc products such as pumpkin seeds (50 stuff a day). You need to drink fresh fruit juices. It is strictly forbidden to all acute and marinated, pickles, and cold meats, but also alcohol, because these products are considered to be the main prostate stimuli and can cause a worsening of the inflammatory process.
Dangerous addictions
The above is already said about the prohibition of alcohol consumption. If remission lasts long enough, a small amount of alcohol the patient is allowed. In a minimal amount of alcohol does not harm the body, but, on the contrary, the alcohol helps to strengthen the flow of blood, which acts positively on the duration of sexual contact. But in high doses, alcohol is the enemy of the prostate and health in general.
Alcohol abuse self-monitoring of the patient is reduced, man forgets precautions, it can be very cold, which leads to inflammation. Particularly dangerous are the hypothermia for men, already with a history of prostatitis. Yes, and irritating alcohol on the gland nothing good for the patient, not promises. So immoderate consumption of alcohol with prostatitis is not compatible.
Defend the body from infections
Preventive measures against the prostatitis is sure to include and protection from all types of infectious diseases. Only that in the majority of clinical cases of malocclusion develops on the background of its penetration into the gland of pathogens of urinary tract infections.
- If the patient has placed a urinary infection, you should immediately proceed to the base resolution of infectious of the fireplace, in order to prevent the further spread of the infection.
- Also cause an infection can intestinal disorders. It is necessary to carefully monitor the DIGESTIVE system, does not allow for the development of late bowel movements or diarrhea, because these disorders lead to reduced immunity of the intestine.
- In addition, it is necessary to avoid the formation of anal fissures and hemorrhoids.
- Dangerous for the prostate malocclusion of the system mochevyvodjashie, for the warning they need in a timely emptying of urine, to avoid overflow of the bladder. If to avoid a long bladder overflow, the risk of maltasong of infection greatly increases.
Protection from infectious diseases suggests, and the prevention of sexually transmitted diseases, because the STI greatly increases the likelihood of inflammation of the prostate. So men, for the health of the prostate has a value, it is necessary to avoid casual relationships, especially without the contraceptive barrier.
Massage for prevention
Protivopsoriaticescoe prevention necessarily involves a massage stimulation of the prostate. These procedures are carried out only in the absence of the aggravation. Therapeutic stimulation of the prostate contributes to the timely flow of secretions and fluids, allows the foot to breathe in the iron due to the inflammatory process.
Usually urologists recommend to finger stimulation of the gland, which helps to eliminate venous eliminates congestion and improve malotto blood supply. For the prostate work fully, it is necessary to undergo a full course of massage session, which includes approximately 8-10 procedures.
In addition to a deterioration, stimulation benign prostatic is contraindicated in the presence of tumor processes, concretions of iron, hemorrhoids, kidney disorders and urinary acute pathologies. Before performing the massage stimulation, it is necessary to verify the absence of contraindications.
Drugs
To prevent inflammation of the prostate men are assigned to drugs that reduce the probability of infection, to normalize the hormonal balance and blood flow, signs of development maltsovyh stasis, restore metabolism and veselinovskiy processes.
Drugs designed to the preventive acquisition by prostatitis quite different. These drugs prevent malacatoya cervesato, inflammation of the prostate gland and help to eliminate the swelling. To improve the immune system may need a vitamin.
Vitamins and food Supplements various
For the adjunctive therapy or as a prophylaxis method for patients at risk or to third parties, without the prostatitis, it is advisable to take remedies of vegetable origin, warning development of complications.
These medicines help to improve the quality of the seminal fluid and help to improve the tone of the bladder muscle tissues. The application of dietary supplements helps you to get rid of swelling and maltsovyh stasis, relieves inflammation, helps to restore the sexual function and relieves pain urinary.
Quote gymnastics
Lack of exercise is one of the main causes of the development of prostatitis. The lack of physical activity causes malacatoya eliminates congestion, it stops the flow of blood to all the organs in this field. To prevent the development of inflammation of the prostate, men are recommended to run specific training exercises.
- The tension in the muscles. It is necessary to train the perineal muscles, if you try to stop the urination. This voltage must do for 200 times for the approach of only 4 approach to the day;
- A similar exercise, only the muscles, anal, I have to make 5 p/d, light in inserted into the anus for 10 seconds;
- Polupricepy. You need to perform squats to one-half, while spreading her knees to the sides;
- Walk. It is necessary to perform walking on the spot, at the top by lifting his knees;
- Bike. Perform the movement, imitating the cycling, lying on your back with your arms raised towards the top of the legs.
Begin a workout we have to the most simple sit-ups every day, running on the exercise more. When the body becomes accustomed to it, it is possible to include in a complex of walking on the bottom and other complex elements.
Hardening, a sauna, and a steam
Patients with chronic prostatitis is contraindicated overheating, then the visits to the sauna or steam bath to be excluded from free time. But if in remission, long-lasting and events, point to a worsening, no, dry heating steam urologists not prohibit.
Warm and dry air baths, warms the body and stimulates blood circulation, strengthens veselinovskiy processes. In this case, Turkish is running physiotherapy functions. But without fanaticism.
Particular attention should be paid to dive in the ice, and attempts to pour ice-cold water. This practice leads to an aggravation of inflammatory processes, because it is forbidden to patients at risk of developing prostatitis.
Regular examinations
Patients after 40 by means of the clinical examination by palpation the bosom of his urologist is held every year. Why exactly is this the age? Only after 40 in men age they begin the processes of structural prostatic changes, appears benign.
This age is dangerous and the tendency to the brain, and then neglect inspections not worth the effort. First comes the disease, the more successful it will end his therapy.
How often you need to make the prevention
The basic goal is to avoid chronic inflammatory process in prostatic tissues. Because of the urology of the inspection should be done every year. If it has taken place acute prostatitis, after his healing in the first 12 months, it is necessary to carry out the test once every 3 months. After that for 3 years to attend the urologist recommended time in six months. If you suspect signs do not occur, it is possible to switch from the controls once a year.